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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Soup, chicken gumbo, canned, condensed | 6.67 | 2.1 | 1.14 | 1.6 | 45 | | | CAMPBELL Soup Company, CAMPBELLS Red and White - Microwaveable Bowls, Vegetable Beef Soup | 6.12 | 2.04 | 0.2 | 1.2 | 34 | | | Apples, dehydrated (low moisture), sulfured, stewed | 19.91 | 0.28 | 0.12 | 2.6 | 74 | | | Apples, dried, sulfured, stewed, without added sugar | 15.32 | 0.22 | 0.07 | 2.0 | 57 | | | Peaches, dried, sulfured, stewed, without added sugar | 19.69 | 1.16 | 0.25 | 2.7 | 77 | | | HORMEL Chili with Beans, canned entree | 13.63 | 6.71 | 1.77 | 3.4 | 97 | | | Sweet potato, raw, unprepared | 20.12 | 1.57 | 0.05 | 3.0 | 86 | | | Soup, chicken gumbo, canned, prepared with equal volume water | 3.43 | 1.08 | 0.59 | 0.8 | 23 | | | Cherries, sour, red, frozen, unsweetened | 11.02 | 0.92 | 0.44 | 1.6 | 46 | | | Potatoes, white, flesh and skin, raw | 15.71 | 1.68 | 0.1 | 2.4 | 69 | | | Yam, raw | 27.88 | 1.53 | 0.17 | 4.1 | 118 | | | CAMPBELL Soup Company, CAMPBELLS CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili | 10.2 | 6.12 | 3.27 | 3.3 | 95 | | | CAMPBELL Soup Company, CAMPBELLS CHUNKY Soups, Roadhouse - Beef & Bean Chili | 10.2 | 6.12 | 3.27 | 3.3 | 95 | | | Hominy, canned, white | 14.26 | 1.48 | 0.88 | 2.5 | 72 | | | Hominy, canned, yellow | 14.26 | 1.48 | 0.88 | 2.5 | 72 | | | Soybeans, mature cooked, boiled, without salt | 9.93 | 16.64 | 8.97 | 6.0 | 173 | | | Soybeans, mature seeds, cooked, boiled, with salt | 9.93 | 16.64 | 8.97 | 6.0 | 173 | | | Snacks, popcorn, microwave, 94% fat free | 75.41 | 10.34 | 7.44 | 14.2 | 410 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS RAISIN BRAN | 77.36 | 8.59 | 2.19 | 11.1 | 322 | | | Acerola, (west indian cherry), raw | 7.69 | 0.4 | 0.3 | 1.1 | 32 | | First ⋅⋅⋅ Previous 45 46 47 48 49 50 51 52 53 Next ⋅⋅⋅ Last |
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